{"id":638,"date":"2020-05-28T06:12:34","date_gmt":"2020-05-28T06:12:34","guid":{"rendered":"https:\/\/miq.nu\/?p=638"},"modified":"2020-05-28T06:12:34","modified_gmt":"2020-05-28T06:12:34","slug":"sprinten-pa-gellerasen","status":"publish","type":"post","link":"https:\/\/miq.nu\/en\/sprinten-pa-gellerasen\/","title":{"rendered":"Sprinten p\u00e5 Geller\u00e5sen!"},"content":{"rendered":"<p>Mycket sp\u00e4nnande och intressant dag med surt slut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg\" alt=\"\" class=\"wp-image-639\" srcset=\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg 768w, https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-225x300.jpeg 225w, https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-1152x1536.jpeg 1152w, https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-1536x2048.jpeg 1536w, https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>nu \u00e4r designen klar<\/figcaption><\/figure>\n\n\n\n<p>Lastning och avresa vid 13:00 och med mig som mek f\u00f6ljde Frederick, perfekt med rutin.<\/p>\n\n\n\n<p>Preparering och tr\u00e4ningen gick n\u00e4stan perfekt, fortfarande lite problem med nerv\u00e4xlingarna, speciellt fr\u00e5n h\u00f6ga farter, touchade ihop lite med Tomas i slutet p\u00e5 start\/m\u00e5l, k\u00e4ndes inte 100 inf\u00f6r start, jag litar inte riktigt p\u00e5 v\u00e4xlingarna, det har h\u00e4nt lite f\u00f6r m\u00e5nga g\u00e5nger nu.<\/p>\n\n\n\n<p>F\u00f6rutom strulet s\u00e5 har jag verkligen hittat r\u00e4tt med k\u00f6rningen, det s\u00e5g jag p\u00e5 tr\u00e4ningen och 1:a varvet p\u00e5 t\u00e4vlingen, hade nerv\u00e4xlingen funkat hade jag kommit ut fint efter sv\u00e4ngen och d\u00e5 hade jag haft en bra chans att placera mig.<\/p>\n\n\n\n<p>Kul t\u00e4vlingsform och jag hoppas det blir flera.<\/p>\n\n\n\n<p>Nu blir det skruva&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>Mycket sp\u00e4nnande och intressant dag med surt slut. Lastning och avresa vid 13:00 och med mig som mek f\u00f6ljde Frederick, perfekt med rutin. Preparering och tr\u00e4ningen gick n\u00e4stan perfekt, fortfarande lite problem med nerv\u00e4xlingarna, speciellt fr\u00e5n h\u00f6ga farter, touchade ihop lite med Tomas i slutet p\u00e5 start\/m\u00e5l, k\u00e4ndes inte 100 inf\u00f6r start, jag litar inte [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprinten p\u00e5 Geller\u00e5sen! - miq<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miq.nu\/en\/sprinten-pa-gellerasen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprinten p\u00e5 Geller\u00e5sen! - miq\" \/>\n<meta property=\"og:description\" content=\"Mycket sp\u00e4nnande och intressant dag med surt slut. Lastning och avresa vid 13:00 och med mig som mek f\u00f6ljde Frederick, perfekt med rutin. Preparering och tr\u00e4ningen gick n\u00e4stan perfekt, fortfarande lite problem med nerv\u00e4xlingarna, speciellt fr\u00e5n h\u00f6ga farter, touchade ihop lite med Tomas i slutet p\u00e5 start\/m\u00e5l, k\u00e4ndes inte 100 inf\u00f6r start, jag litar inte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miq.nu\/en\/sprinten-pa-gellerasen\/\" \/>\n<meta property=\"og:site_name\" content=\"miq\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T06:12:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg\" \/>\n<meta name=\"author\" content=\"hondamiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hondamiq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/\"},\"author\":{\"name\":\"hondamiq\",\"@id\":\"https:\/\/miq.nu\/#\/schema\/person\/d56a218ecc6f63e3783feb6a4d59bd3c\"},\"headline\":\"Sprinten p\u00e5 Geller\u00e5sen!\",\"datePublished\":\"2020-05-28T06:12:34+00:00\",\"dateModified\":\"2020-05-28T06:12:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/\"},\"wordCount\":150,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/miq.nu\/#organization\"},\"image\":{\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/\",\"url\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/\",\"name\":\"Sprinten p\u00e5 Geller\u00e5sen! - miq\",\"isPartOf\":{\"@id\":\"https:\/\/miq.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg\",\"datePublished\":\"2020-05-28T06:12:34+00:00\",\"dateModified\":\"2020-05-28T06:12:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage\",\"url\":\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg\",\"contentUrl\":\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/miq.nu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sprinten p\u00e5 Geller\u00e5sen!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/miq.nu\/#website\",\"url\":\"https:\/\/miq.nu\/\",\"name\":\"miq\",\"description\":\"miq\",\"publisher\":{\"@id\":\"https:\/\/miq.nu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/miq.nu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/miq.nu\/#organization\",\"name\":\"miq\",\"url\":\"https:\/\/miq.nu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/miq.nu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/07\/cropped-miq-logo-duglighet-hires.jpeg\",\"contentUrl\":\"https:\/\/miq.nu\/wp-content\/uploads\/2020\/07\/cropped-miq-logo-duglighet-hires.jpeg\",\"width\":320,\"height\":139,\"caption\":\"miq\"},\"image\":{\"@id\":\"https:\/\/miq.nu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/miq.nu\/#\/schema\/person\/d56a218ecc6f63e3783feb6a4d59bd3c\",\"name\":\"hondamiq\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/miq.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdc0674266e697cace55d8f270bc6675ca94a47efc7660bf8bd1ba6ecdaa40a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdc0674266e697cace55d8f270bc6675ca94a47efc7660bf8bd1ba6ecdaa40a7?s=96&d=mm&r=g\",\"caption\":\"hondamiq\"},\"url\":\"https:\/\/miq.nu\/en\/author\/hondamiq\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sprinten p\u00e5 Geller\u00e5sen! - miq","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miq.nu\/en\/sprinten-pa-gellerasen\/","og_locale":"en_GB","og_type":"article","og_title":"Sprinten p\u00e5 Geller\u00e5sen! - miq","og_description":"Mycket sp\u00e4nnande och intressant dag med surt slut. Lastning och avresa vid 13:00 och med mig som mek f\u00f6ljde Frederick, perfekt med rutin. Preparering och tr\u00e4ningen gick n\u00e4stan perfekt, fortfarande lite problem med nerv\u00e4xlingarna, speciellt fr\u00e5n h\u00f6ga farter, touchade ihop lite med Tomas i slutet p\u00e5 start\/m\u00e5l, k\u00e4ndes inte 100 inf\u00f6r start, jag litar inte [&hellip;]","og_url":"https:\/\/miq.nu\/en\/sprinten-pa-gellerasen\/","og_site_name":"miq","article_published_time":"2020-05-28T06:12:34+00:00","og_image":[{"url":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg","type":"","width":"","height":""}],"author":"hondamiq","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hondamiq","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#article","isPartOf":{"@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/"},"author":{"name":"hondamiq","@id":"https:\/\/miq.nu\/#\/schema\/person\/d56a218ecc6f63e3783feb6a4d59bd3c"},"headline":"Sprinten p\u00e5 Geller\u00e5sen!","datePublished":"2020-05-28T06:12:34+00:00","dateModified":"2020-05-28T06:12:34+00:00","mainEntityOfPage":{"@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/"},"wordCount":150,"commentCount":0,"publisher":{"@id":"https:\/\/miq.nu\/#organization"},"image":{"@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage"},"thumbnailUrl":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/miq.nu\/sprinten-pa-gellerasen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/","url":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/","name":"Sprinten p\u00e5 Geller\u00e5sen! - miq","isPartOf":{"@id":"https:\/\/miq.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage"},"image":{"@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage"},"thumbnailUrl":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg","datePublished":"2020-05-28T06:12:34+00:00","dateModified":"2020-05-28T06:12:34+00:00","breadcrumb":{"@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/miq.nu\/sprinten-pa-gellerasen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#primaryimage","url":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg","contentUrl":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/05\/FACC138B-B4F0-4195-ABBC-55BFFE390BF1-768x1024.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/miq.nu\/sprinten-pa-gellerasen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/miq.nu\/"},{"@type":"ListItem","position":2,"name":"Sprinten p\u00e5 Geller\u00e5sen!"}]},{"@type":"WebSite","@id":"https:\/\/miq.nu\/#website","url":"https:\/\/miq.nu\/","name":"miq","description":"miq","publisher":{"@id":"https:\/\/miq.nu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miq.nu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/miq.nu\/#organization","name":"miq","url":"https:\/\/miq.nu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/miq.nu\/#\/schema\/logo\/image\/","url":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/07\/cropped-miq-logo-duglighet-hires.jpeg","contentUrl":"https:\/\/miq.nu\/wp-content\/uploads\/2020\/07\/cropped-miq-logo-duglighet-hires.jpeg","width":320,"height":139,"caption":"miq"},"image":{"@id":"https:\/\/miq.nu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/miq.nu\/#\/schema\/person\/d56a218ecc6f63e3783feb6a4d59bd3c","name":"hondamiq","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/miq.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdc0674266e697cace55d8f270bc6675ca94a47efc7660bf8bd1ba6ecdaa40a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdc0674266e697cace55d8f270bc6675ca94a47efc7660bf8bd1ba6ecdaa40a7?s=96&d=mm&r=g","caption":"hondamiq"},"url":"https:\/\/miq.nu\/en\/author\/hondamiq\/"}]}},"_links":{"self":[{"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":1,"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/posts\/638\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miq.nu\/en\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}