{"id":1187,"date":"2021-02-16T10:14:25","date_gmt":"2021-02-16T10:14:25","guid":{"rendered":"https:\/\/miq.nu\/?p=1187"},"modified":"2021-02-16T15:06:17","modified_gmt":"2021-02-16T15:06:17","slug":"2021-legends-cup-med-ny-malsattning","status":"publish","type":"post","link":"https:\/\/miq.nu\/en\/2021-legends-cup-med-ny-malsattning\/","title":{"rendered":"2021 Legends cup med ny m\u00e5ls\u00e4ttning"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-1024x768.jpg\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-1024x768.jpg 1024w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-300x225.jpg 300w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-768x576.jpg 768w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-1536x1152.jpg 1536w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-2048x1536.jpg 2048w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Bilen-2021-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hej igen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vintern \u00e4r l\u00e5ng n\u00e4r man v\u00e4ntar p\u00e5 att f\u00e5 k\u00f6ra race igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu ser ni den nya bilen i 2021-\u00e5rs design. Ny sponsor f\u00f6r i \u00e5r \u00e4r GRAMTEC Inovation AB, kolla p\u00e5 deras hemsida s\u00e5 ser ni vad dom brinner f\u00f6r, intressanta f\u00f6retag va? Rune Syv\u00e9n forts\u00e4tter \u00e4ven i \u00e5r och bidrar med s\u00e5v\u00e4l st\u00f6d som racingsupport med risk f\u00f6r skit under naglarna, det gillar vi. BHG-Guld genom min chefsmekaniker Maggan \u00e4r en strong support, b\u00e5de p\u00e5 hemmaplan som p\u00e5 t\u00e4vlingarna. Analysverkstan AB med Daniel supportar i bakgrunden med hemsidor och lite annat. Basilico i K\u00f6ping, en riktig Italiensk Restuarang som allt levererar utm\u00e4rkt mat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5ls\u00e4ttningen f\u00f6r \u00e5ret&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu skruvar vi upp f\u00f6rv\u00e4ntningarna tycker jag. Efter 1-\u00e5rs n\u00e4rvaro i serien s\u00e5 \u00e4r det dags att sp\u00e4nna b\u00e5gen, resultatet f\u00f6rra \u00e5ret gav mersmak och med r\u00e4tt tr\u00e4ningsuppl\u00e4gg s\u00e5 siktar jag p\u00e5 att kvala in i A-gruppen i varje t\u00e4vling och v\u00e4l d\u00e4r INTE komma sist. Det \u00e4r v\u00e4l ett bra m\u00e5l va?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ningen \u00e4r inte bara p\u00e5 banan utan \u00e4ven en rent kroppslig trimning, ifr\u00e5n en &#8221;gubbfet&#8221; f\u00f6rare till en sm\u00e4rt 60-\u00e5ring som ska klara en t\u00e4vlingshelg utan att ligga och fl\u00e4mta 2 dagar efter\u00e5t&#8230; racepulsen \u00e4r tydligen uppe p\u00e5 maxpuls i 12-15 minuter 4-5 ggr per helg och det k\u00e4nns verkligen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolla diagrammet h\u00e4r under, m\u00e5ls\u00e4ttningen \u00e4r tydlig och reduceringen p\u00e5g\u00e5r&#8230;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-1024x768.jpg\" alt=\"\" class=\"wp-image-1193\" srcset=\"https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-1024x768.jpg 1024w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-300x225.jpg 300w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-768x576.jpg 768w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-1536x1152.jpg 1536w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-2048x1536.jpg 2048w, https:\/\/miq.nu\/wp-content\/uploads\/2021\/02\/Viktdiagram-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Hej igen! Vintern \u00e4r l\u00e5ng n\u00e4r man v\u00e4ntar p\u00e5 att f\u00e5 k\u00f6ra race igen. Nu ser ni den nya bilen i 2021-\u00e5rs design. Ny sponsor f\u00f6r i \u00e5r \u00e4r GRAMTEC Inovation AB, kolla p\u00e5 deras hemsida s\u00e5 ser ni vad dom brinner f\u00f6r, intressanta f\u00f6retag va? Rune Syv\u00e9n forts\u00e4tter \u00e4ven i \u00e5r och bidrar med [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2021 Legends cup med ny m\u00e5ls\u00e4ttning - miq<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miq.nu\/en\/2021-legends-cup-med-ny-malsattning\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021 Legends cup med ny m\u00e5ls\u00e4ttning - miq\" \/>\n<meta property=\"og:description\" content=\"Hej igen! Vintern \u00e4r l\u00e5ng n\u00e4r man v\u00e4ntar p\u00e5 att f\u00e5 k\u00f6ra race igen. Nu ser ni den nya bilen i 2021-\u00e5rs design. Ny sponsor f\u00f6r i \u00e5r \u00e4r GRAMTEC Inovation AB, kolla p\u00e5 deras hemsida s\u00e5 ser ni vad dom brinner f\u00f6r, intressanta f\u00f6retag va? 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